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What's Your Next Step?

We have Health and Wellness Coaching packages to help you sustainably achieve your goals!

​Get started here! 

  • Schedule a 40-minute consultation with our certified coaches

  • Discover your health and wellness goals and how to achieve them

  • Learn about our personalized programs and how they can support you in your journey

  • Explore topics such as nutrition, stress, and weight management with our experts

Initial Consultation
$40 (an $80 value!)

Acai Bowl
Initial Consultation

Weekly Coaching!
 

Modification Plan
$145/mo.
(12 sessions over 3 months)

Transformation Plan
$120/mo.
(24 sessions over 6 months)

Both plans include:

  • Weekly 20-min meetings via video, voice, or live chat sessions

  • Chat support for quick questions through our secure messaging system (our coaches will answer messages within 1-2 business days)

  • A food and mood journal for tracking your progress that our team will review

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To get started, please schedule an initial consultation with our experienced coaches to discuss your needs and goals. For a limited time, if you book a coaching package within 7 days of your initial consultation, you will receive a $40 coupon towards your first month of coaching!
Book now to start your journey towards success!

Weekly Coaching
Healthy Sandwich

Maintenance Zone
 

$50/mo.
(6 sessions over 6 months)

​This package is recommended for individuals who want additional follow-up after completing the Modification Plan or Transformation Plan. It may also be appropriate for independent clients who would like live sessions less frequently. It includes:

  • 6 follow-up sessions of 20 minutes each to check up on your progress

  • Meeting via video (recommended), phone, or live chat sessions

  • Continue to receive chat support for quick questions through our secure messaging system (messages will be answered by our team within 1-2 business days)

  • Continue using our food and mood journal for tracking your progress and get reviews from our team

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If you are not yet a current client, please book an initial consultation to see if this plan is right for you!

Maintanence Zone

Bonus Add-on: Nutrition Intensive!
 

$80 per month
 

Looking for a simple and effective way to track your nutrition? Our team can turn your photo food journal into a comprehensive nutrition report with Cronometer Pro! (Premium subscription included!)

This option also includes:

  • An extra 10 minutes at each coaching session to discuss your nutrition goals and review your nutrition reports, covering both macro and micro nutrients.

  • Customized collections of recipes that match your nutrition goals and preferences! Recipes are delivered as beautiful PDF bundles or a custom link, including shopping lists and personalized suggestions on how to implement them

  • Expert advice on how to create weekly meal plans that suit your lifestyle!

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The Nutrition Intensive can be added as needed to a Modification or Transformation Plan. Please book an initial consultation to see if this is right for you!

Meal Prep Support

For more customized services, such as in Spanish or in-person,

please contact us! 

Get in Touch

medichem.coach@gmail.com  /  Tel. 939-323-4677

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Fresh Tomato Salad
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