What's Your Next Step?
We have Health and Wellness Coaching packages to help you sustainably achieve your goals!
​Get started here!
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Schedule a 40-minute consultation with our certified coaches
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Discover your health and wellness goals and how to achieve them
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Learn about our personalized programs and how they can support you in your journey
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Explore topics such as nutrition, stress, and weight management with our experts
Initial Consultation
$40 (an $80 value!)
Weekly Coaching!
Modification Plan
$145/mo.
(12 sessions over 3 months)
Transformation Plan
$120/mo.
(24 sessions over 6 months)
Both plans include:
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Weekly 20-min meetings via video, voice, or live chat sessions
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Chat support for quick questions through our secure messaging system (our coaches will answer messages within 1-2 business days)
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A food and mood journal for tracking your progress that our team will review
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To get started, please schedule an initial consultation with our experienced coaches to discuss your needs and goals. For a limited time, if you book a coaching package within 7 days of your initial consultation, you will receive a $40 coupon towards your first month of coaching!
Book now to start your journey towards success!
Maintenance Zone
$50/mo.
(6 sessions over 6 months)
​This package is recommended for individuals who want additional follow-up after completing the Modification Plan or Transformation Plan. It may also be appropriate for independent clients who would like live sessions less frequently. It includes:
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6 follow-up sessions of 20 minutes each to check up on your progress
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Meeting via video (recommended), phone, or live chat sessions
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Continue to receive chat support for quick questions through our secure messaging system (messages will be answered by our team within 1-2 business days)
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Continue using our food and mood journal for tracking your progress and get reviews from our team
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If you are not yet a current client, please book an initial consultation to see if this plan is right for you!
Bonus Add-on: Nutrition Intensive!
$80 per month
Looking for a simple and effective way to track your nutrition? Our team can turn your photo food journal into a comprehensive nutrition report with Cronometer Pro! (Premium subscription included!)
This option also includes:
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An extra 10 minutes at each coaching session to discuss your nutrition goals and review your nutrition reports, covering both macro and micro nutrients.
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Customized collections of recipes that match your nutrition goals and preferences! Recipes are delivered as beautiful PDF bundles or a custom link, including shopping lists and personalized suggestions on how to implement them
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Expert advice on how to create weekly meal plans that suit your lifestyle!
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The Nutrition Intensive can be added as needed to a Modification or Transformation Plan. Please book an initial consultation to see if this is right for you!
For more customized services, such as in Spanish or in-person,
please contact us!